Speedy Lunch Wraps Recipe

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Speedy Lunch Wraps
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Ingredients:

Directions:

  1. Spread cream cheese over tortillas. Layer with turkey, lettuce, cheese, onion, green pepper and olives; drizzle with dressing. Roll up tightly; wrap in plastic wrap. Refrigerate until serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.75 Kcal (1146 kJ)
Calories from fat 157.44 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 36.66mg 12%
Sodium 537.85mg 22%
Potassium 101.4mg 2%
Total Carbs 20.68g 7%
Sugars 1.05g 4%
Dietary Fiber 1.31g 5%
Protein 8.86g 18%
Vitamin C 3.2mg 5%
Iron 1.4mg 8%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 297.04 Kcal (1244 kJ)
Calories from fat 170.84 Kcal
% Daily Value*
Total Fat 18.98g 27%
Cholesterol 39.78mg 12%
Sodium 583.61mg 22%
Potassium 110.03mg 2%
Total Carbs 22.44g 7%
Sugars 1.14g 4%
Dietary Fiber 1.42g 5%
Protein 9.62g 18%
Vitamin C 3.4mg 5%
Iron 1.5mg 8%
Calcium 153.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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