Speedy Lunch Wraps Recipe

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Ingredients:

Serving

2 tbsp spreadable garden vegetable cream cheese
2 flavored flour tortillas of your choice (8 inches), room temperature
3 thin slices deli turkey (1/2 oz each)
1/4 cup shredded lettuce
2 tbsp shredded cheddar cheese
2 tsp finely chopped onion
2 tsp finely chopped green pepper
2 tsp chopped ripe olives
4 tsp ranch salad dressing

Directions:

Spread cream cheese over tortillas. Layer with turkey, lettuce, cheese, onion, green pepper and olives; drizzle with dressing. Roll up tightly; wrap in plastic wrap. Refrigerate until serving. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.75 Kcal (1146 kJ)
Calories from fat	157.44 Kcal
		% Daily Value*
Total Fat	17.49g	27%
Cholesterol	36.66mg	12%
Sodium	537.85mg	22%
Potassium	101.4mg	2%
Total Carbs	20.68g	7%
Sugars	1.05g	4%
Dietary Fiber	1.31g	5%
Protein	8.86g	18%
Vitamin C	3.2mg	5%
Iron	1.4mg	8%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	297.04 Kcal (1244 kJ)
Calories from fat	170.84 Kcal
		% Daily Value*
Total Fat	18.98g	27%
Cholesterol	39.78mg	12%
Sodium	583.61mg	22%
Potassium	110.03mg	2%
Total Carbs	22.44g	7%
Sugars	1.14g	4%
Dietary Fiber	1.42g	5%
Protein	9.62g	18%
Vitamin C	3.4mg	5%
Iron	1.5mg	8%
Calcium	153.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.