Specific Carbohydrate Diet Gluten Free Egg Drop Soup Recipe

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Specific Carbohydrate Diet Gluten Free Egg Drop Soup
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  1. Place rice and stock into pan and bring to a gentle simmer.
  2. Meanwhile saute onion in olive oil for a couple of minutes, until lightly browned; add to the stock.
  3. When rice is cooked, add Parmesan cheese.
  4. Whisk eggs and while very gently stirring the stock, slowly drizzle in the eggs.
  5. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702 Kcal (2939 kJ)
Calories from fat 188.73 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 234.1mg 78%
Sodium 1380.92mg 58%
Potassium 804.46mg 17%
Total Carbs 88.07g 29%
Sugars 12.7g 51%
Dietary Fiber 1.22g 5%
Protein 40.62g 81%
Vitamin C 1.5mg 3%
Iron 4.5mg 25%
Calcium 414.1mg 41%
Amount Per 100 g
Calories 92.35 Kcal (387 kJ)
Calories from fat 24.83 Kcal
% Daily Value*
Total Fat 2.76g 32%
Cholesterol 30.8mg 78%
Sodium 181.66mg 58%
Potassium 105.83mg 17%
Total Carbs 11.59g 29%
Sugars 1.67g 51%
Dietary Fiber 0.16g 5%
Protein 5.34g 81%
Vitamin C 0.2mg 3%
Iron 0.6mg 25%
Calcium 54.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
  • 19

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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