Directions:
- Have rice cooked add the ingredients you want mix altogether add s& p put into very small muffin tins, sprayed with Pam.
- Bake 400 for 10-15 minutes the cheese& egg will bond altogether.
- Let cool they are easier to get out this way.
- Very good in lunches, appitizers I take them to parties.
- (the rice when all mixed together should be moist but not mucky).
- Most of the time I do not measure just throw everything in I want adding more cheese or maybe an extra egg depending on the quantity of everything I've thrown in.
- Try it, you'll like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.35 Kcal (1174 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 55.6mg | 19% | |
| Sodium | 502.69mg | 21% | |
| Potassium | 95.27mg | 2% | |
| Total Carbs | 39.82g | 13% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 10.58g | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 303.78 Kcal (1272 kJ) | ||
| Calories from fat | 83.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 13% | |
|---|---|---|---|
| Cholesterol | 60.24mg | 19% | |
| Sodium | 544.7mg | 21% | |
| Potassium | 103.23mg | 2% | |
| Total Carbs | 43.15g | 13% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 11.46g | 21% | |
| Iron | 2.5mg | 13% | |
| Calcium | 170.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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