Directions:
- In a pan heat the oil and add the meat. Break up and cook till brown (5 minutes).
- Remove the meat and set aside.
- In a lg pan, add some oil. Saute the onions, garlic and mushrooms.
- Add the tomatoes and the remaining ingredients.
- Simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.77 Kcal (1062 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 721.52mg | 30% | |
| Potassium | 511.64mg | 11% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.68 Kcal (392 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 17% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 12% | |
| Sodium | 266.34mg | 30% | |
| Potassium | 188.87mg | 11% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 1.08g | 12% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 8.04g | 44% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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