Special Beef Breakfast Sausage Recipe

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Special Beef Breakfast Sausage
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Ingredients:

Directions:

  1. Dice a small ( 2 inch or smaller ) white onion.
  2. Place in a mixing bowl with the ground beef.
  3. Add the garlic.
  4. Add fennel seed.
  5. Add brown sugar.
  6. Add grand marnier.
  7. Mix all together well.
  8. Place in fridge for at least 1 hour.
  9. Shape into 4 patties and fry in butter in a cast iron skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.84 Kcal (1155 kJ)
Calories from fat 162.84 Kcal
% Daily Value*
Total Fat 18.09g 28%
Cholesterol 77.93mg 26%
Sodium 78.98mg 3%
Potassium 366.6mg 8%
Total Carbs 6.43g 2%
Sugars 1.62g 6%
Dietary Fiber 1.09g 4%
Protein 22.54g 45%
Vitamin C 1.6mg 3%
Iron 2.6mg 15%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 196.78 Kcal (824 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 28%
Cholesterol 55.59mg 26%
Sodium 56.34mg 3%
Potassium 261.53mg 8%
Total Carbs 4.59g 2%
Sugars 1.15g 6%
Dietary Fiber 0.78g 4%
Protein 16.08g 45%
Vitamin C 1.1mg 3%
Iron 1.9mg 15%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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