Special K and 1% Milk Recipe

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Special K and 1% Milk
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Ingredients:

  • 1 cup milk, lowfat , fluid, 1% milkfat
  • 1 cup kellogg's special k

Directions:

  1. Pour Cereal in Bowl
  2. Add Milk
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.8 Kcal (4065 kJ)
Calories from fat 43.25 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 12.2mg 4%
Sodium 1240.67mg 52%
Potassium 538.72mg 11%
Total Carbs 225.14g 75%
Sugars 102.11g 408%
Dietary Fiber 7.1g 28%
Protein 14.42g 29%
Vitamin C 47.3mg 79%
Calcium 305mg 31%
Amount Per 100 g
Calories 202 Kcal (846 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 7%
Cholesterol 2.54mg 4%
Sodium 258.15mg 52%
Potassium 112.09mg 11%
Total Carbs 46.85g 75%
Sugars 21.25g 408%
Dietary Fiber 1.48g 28%
Protein 3g 29%
Vitamin C 9.8mg 79%
Calcium 63.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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