Directions:
- Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to boil over medium heat, stirring occasionally.
- Add oats and apple. Simmer, uncovered, 5 to 6 minutes for old-fashioned oats OR 1 to 2 minutes for quick oats, stirring occasionally until most of liquid has been absorbed.
- Remove from heat. Stir in Equal®, nuts and vanilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.27 Kcal (3409 kJ) | ||
| Calories from fat | 313.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.84g | 54% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 853.84mg | 36% | |
| Potassium | 1146.45mg | 24% | |
| Total Carbs | 110.66g | 37% | |
| Sugars | 61.26g | 245% | |
| Dietary Fiber | 12.31g | 49% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 675.6mg | 68% | |
| Amount Per 100 g | |||
| Calories | 88.52 Kcal (371 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 54% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 8% | |
| Sodium | 92.82mg | 36% | |
| Potassium | 124.63mg | 24% | |
| Total Carbs | 12.03g | 37% | |
| Sugars | 6.66g | 245% | |
| Dietary Fiber | 1.34g | 49% | |
| Protein | 2.72g | 50% | |
| Vitamin C | 0.5mg | 8% | |
| Iron | 0.4mg | 21% | |
| Calcium | 73.4mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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