Directions:
- Preheat oven to 375 degrees.
- Spray standard muffin tin.
- Sift flours, soda, powder and salt together. Add wheat and oat brans, wheat germ and mix well. Cut in melted butter.
- In separate bowl, whisk eggs, buttermilk and honey well. Stir in blueberries.
- Add wet to dry ingredients, stirring only until dry ingredients are wet.
- Spoon into muffin tin evenly. Cook for 10 min. at 375, then rotate pan and decrease oven to 350 until done, about 10 more minutes.
- Remove from muffin tin to cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1533.15 Kcal (6419 kJ) | ||
| Calories from fat | 243.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.1g | 42% | |
|---|---|---|---|
| Cholesterol | 362.4mg | 121% | |
| Sodium | 2952.95mg | 123% | |
| Potassium | 2823.67mg | 60% | |
| Total Carbs | 303.54g | 101% | |
| Sugars | 157.62g | 630% | |
| Dietary Fiber | 46.94g | 188% | |
| Protein | 55.15g | 110% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 14mg | 78% | |
| Calcium | 912.6mg | 91% | |
| Amount Per 100 g | |||
| Calories | 127.36 Kcal (533 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 42% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 121% | |
| Sodium | 245.31mg | 123% | |
| Potassium | 234.57mg | 60% | |
| Total Carbs | 25.22g | 101% | |
| Sugars | 13.09g | 630% | |
| Dietary Fiber | 3.9g | 188% | |
| Protein | 4.58g | 110% | |
| Vitamin C | 0.6mg | 12% | |
| Iron | 1.2mg | 78% | |
| Calcium | 75.8mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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