Directions:
- Heat the oil in a large Dutch oven over high heat until very hot.
- Add red pepper flakes, garlic and parsley. The mixture should begin to sizzle immediately.
- Stir until parsley darkens and the garlic is golden.
- Turn the heat down slightly and add the lobsters, cover and cook over medium-high heat for 12-14 minutes until the lobsters are cooked.
- Serve immediately with the juices on the side for dipping.
- Add a little more olive oil to each serving if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.21 Kcal (2860 kJ) | ||
| Calories from fat | 176.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 390.01mg | 130% | |
| Sodium | 29.57mg | 1% | |
| Potassium | 180.76mg | 4% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 115.23g | 230% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.21 Kcal (600 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 30% | |
|---|---|---|---|
| Cholesterol | 81.75mg | 130% | |
| Sodium | 6.2mg | 1% | |
| Potassium | 37.89mg | 4% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 24.15g | 230% | |
| Vitamin C | 1.9mg | 15% | |
| Iron | 0.3mg | 8% | |
| Calcium | 16.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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