Spatzle With Chicken, Chicory and Garlic Butter Recipe

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Spatzle With Chicken, Chicory and Garlic Butter
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Ingredients
10
Count
Nutrition
4049
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. 1. Mix the flour, eggs, a large pinch of salt and a dash of water together in a large bowl.
  2. 2. Gradually add a little more water and keep mixing until it forms a dough with dropping consistency.
  3. 3. Bring a large pot of salted water to a rapid boil. Add the mixture to a piping bag with a 0.5cm nozzle, and squeeze in a long strand into the water. The strands will break up into little pieces about 2-3cm long.
  4. 4. Once the strands are floating, after about 1-2 minutes, remove from the hot water and refresh in a bowl of cold water. Drain and reserve.
  5. 5. In a small bowl, mix together a knob of butter and the garlic, along with a pinch of salt and some pepper. Stuff the garlic butter under the skin of the chicken breast. Season the breast with salt and pepper.
  6. 6. Heat a frying pan with a drizzle of oil and place the chicken in skin-side down and cook for 3-4 minutes until it is golden brown. Turn over and finish cooking on the other side for another 5 minutes until the meat is cooked through and the meat is no longer pink in the middle. Remove from the heat and set the breast aside.
  7. 7. Heat another frying pan and melt a knob of butter. Add the chicory and cook for 2-3 minutes until tender. Season with salt and pepper, then remove from the heat and set aside.
  8. 8. In the same pan melt a large knob of butter and add in the pre-cooked spatzle and heat through. They should caramelise slightly on the edges that are touching the pan.
  9. 9. Spoon the chicory back into the pan with the spatzle and mix. Add the cream and continue to cook over a low heat so that the cream warms up but does not boil. Stir in the spring onions, season with salt and pepper to taste.
  10. 10. To serve, spoon the spatzle mixture on a plate, slice the chicken breast thickly and arrange on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4049.11 Kcal (16953 kJ)
Calories from fat 2624.22 Kcal
% Daily Value*
Total Fat 291.58g 449%
Cholesterol 1332.16mg 444%
Sodium 5651.54mg 235%
Potassium 3511.68mg 75%
Total Carbs 250.88g 84%
Sugars 0.93g 4%
Dietary Fiber 20.9g 84%
Protein 136.02g 272%
Vitamin C 27.5mg 46%
Iron 15.1mg 84%
Calcium 2523mg 252%
Amount Per 100 g
Calories 166.68 Kcal (698 kJ)
Calories from fat 108.03 Kcal
% Daily Value*
Total Fat 12g 449%
Cholesterol 54.84mg 444%
Sodium 232.65mg 235%
Potassium 144.56mg 75%
Total Carbs 10.33g 84%
Sugars 0.04g 4%
Dietary Fiber 0.86g 84%
Protein 5.6g 272%
Vitamin C 1.1mg 46%
Iron 0.6mg 84%
Calcium 103.9mg 252%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 104.5
    Points
  • 113
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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