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Spanish-Style Grilled Vegetables With Breadcrumb Picada Recipe

Spanish-Style Grilled Vegetables With Breadcrumb Picada Recipe

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Spanish-Style Grilled Vegetables With Breadcrumb Picada

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Ingredients:

Serving

3 large red bell peppers, stemmed, seeded, quartered (about 1 1/2 lb)
4 large japanese eggplants, trimmed , cut lengthwise into 3 slices (about 1 1/4 lb)
4 medium green zucchini, trimmed , cut lengthwise into 1/3-inch-thick slices (preferably 2 of each, about 1 lb)
extra virgin olive oil (for grilling )
6 tbsp extra virgin olive oil, divided
2 garlic cloves, finely chopped
1/2 tsp dry crushed red pepper
1/2 cup panko breadcrumbs
2 tbsp sherry wine vinegar
1/4 cup fresh italian parsley, chopped
2 tbsp fresh oregano, chopped

Directions:

Prepare grill to medium heat.
Arrange vegetables on baking sheets and brush with oil. Sprinkle with salt and pepper to taste.
Grill peppers, skin side down and without turning, until blackened and blistered, moving occasionally for even cooking, about 10 minutes. Enclose in plastic bag. Let stand until skins loosen, about 30 minutes.
Grill eggplants and zucchini until charred and tender, turning and rearranging for even browning, 5 to 6 minutes.
Place on foil lined baking sheet. Peel peppers. Transfer to sheet with eggplants and zucchini. Keep veggies warm.
Heat 3 tablespoons olive oil in medium skillet over medium heat. Add garlic and crushed red pepper; stir until fragrant, about 30 seconds.
Add breadcrumbs; stir until golden, about 3 minutes. Season breadcrumb picada to taste with salt; scrape into small bowl.
Place vinegar in another small bowl; whisk in 3 tablespoons oil. Mix in parsley and oregano. Season to taste with salt.
Arrange vegetables on platter. Spoon herb dressing over; sprinkle with breadcrumbs. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.62 Kcal (559 kJ)
Calories from fat	104.4 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Sodium	89.53mg	4%
Potassium	123.44mg	3%
Total Carbs	6.8g	2%
Sugars	2.61g	10%
Dietary Fiber	1.45g	6%
Protein	0.78g	2%
Vitamin C	72.9mg	121%
Vitamin A	1.7mg	57%
Iron	29.5mg	164%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	108.03 Kcal (452 kJ)
Calories from fat	84.41 Kcal
		% Daily Value*
Total Fat	9.38g	18%
Sodium	72.38mg	4%
Potassium	99.8mg	3%
Total Carbs	5.5g	2%
Sugars	2.11g	10%
Dietary Fiber	1.17g	6%
Protein	0.63g	2%
Vitamin C	58.9mg	121%
Vitamin A	1.4mg	57%
Iron	23.9mg	164%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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