Shrimp and Mushroom Salad Recipe

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Shrimp and Mushroom Salad
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Ingredients:

Directions:

  1. Wipe mushroom, trim stems and slice thinly. Place on a large platter.
  2. Zest and juice the two lemons.
  3. Combine the olive oil, lemon zest and juice, red pepper flakes, pressed garlic and black pepper (do not add salt yet).
  4. Toss the dressing with the sliced mushrooms and refrigerate for an hour.
  5. Just before serving, take the mushrooms out of the fridge and broil, bake or boil the shrimp to your liking.
  6. Add the shrimp to the mushroom mix, sprinkle lightly with sea salt, garnish with the parsley, drizzle with a little more olive oil and toss.
  7. Enjoy with some type of bread to soak up the dressing!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.22 Kcal (1609 kJ)
Calories from fat 259.55 Kcal
% Daily Value*
Total Fat 28.84g 44%
Cholesterol 104.31mg 35%
Sodium 266.42mg 11%
Potassium 462.16mg 10%
Total Carbs 13.33g 4%
Sugars 2.9g 12%
Dietary Fiber 1.48g 6%
Protein 18.56g 37%
Vitamin C 17.5mg 29%
Iron 1.9mg 11%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 196.67 Kcal (823 kJ)
Calories from fat 132.85 Kcal
% Daily Value*
Total Fat 14.76g 44%
Cholesterol 53.39mg 35%
Sodium 136.37mg 11%
Potassium 236.56mg 10%
Total Carbs 6.83g 4%
Sugars 1.48g 12%
Dietary Fiber 0.76g 6%
Protein 9.5g 37%
Vitamin C 9mg 29%
Iron 1mg 11%
Calcium 33.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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