Linguine with Clams (Linguine con le Vongole) Recipe

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Linguine with Clams (Linguine con le Vongole)
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Ingredients
9
Count
Nutrition
868
Calories
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Ingredients:

Directions:

  1. In large pot over moderately high heat, combine 8 quarts of water to boil and salt. Bring to boil, then add linguine and cook to 1 minute short of al dente according to package directions (pasta should still be quite firm).
  2. Meanwhile, in large sauté pan over moderately high heat, heat 6 tablespoons extra- olive oil until hot but not smoking. Add garlic and sauté until just golden, about 30 seconds. Add clams and 1 tablespoon red pepper flakes and sauté 1 minute. Add wine, tomatoes and juice, and 1/2 cup parsley and simmer, uncovered, just until clams open, 7 to 8 minutes.
  3. Reserve 1/2 cup cooking water, then drain linguine and add to pan. Simmer, tossing occasionally, until linguine is just tender, about 1 minute. If necessary, add some of reserved cooking water to keep moist. Remove from heat. Add remaining 2 tablespoons parsley, 1 teaspoon red pepper flakes, and extra-virgin olive oil, tossing to coat. Transfer to serving dish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.35 Kcal (3636 kJ)
Calories from fat 437.72 Kcal
% Daily Value*
Total Fat 48.64g 75%
Cholesterol 23.88mg 8%
Sodium 112.07mg 5%
Potassium 69.62mg 1%
Total Carbs 83.77g 28%
Sugars 3.21g 13%
Dietary Fiber 7.07g 28%
Protein 17.12g 34%
Vitamin C 6.9mg 11%
Iron 2.6mg 14%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 358.92 Kcal (1503 kJ)
Calories from fat 180.92 Kcal
% Daily Value*
Total Fat 20.1g 75%
Cholesterol 9.87mg 8%
Sodium 46.32mg 5%
Potassium 28.78mg 1%
Total Carbs 34.62g 28%
Sugars 1.33g 13%
Dietary Fiber 2.92g 28%
Protein 7.07g 34%
Vitamin C 2.8mg 11%
Iron 1.1mg 14%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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