Spanish Potato Omelet Recipe

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Spanish Potato Omelet
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Ingredients:

Directions:

  1. In a large frying pan or skillet, heat olive oil over medium-high heat. Sprinkle potatoes lightly with salt and pepper. Cook until golden brown and crisp.
  2. Once the potatoes are golden, stir in the onions. Cook, stirring occasionally, until onions soften and begin to brown.
  3. Meanwhile, beat eggs together with salt and pepper. Pour eggs into pan and stir gently to combine. Reduce heat to low and cook until eggs begin to brown on the bottom.
  4. Loosen bottom of omelet with a spatula, invert a large plate over the pan, and carefully turn the omelet out onto it. Slide the omelet back into the pan with the uncooked side down. Cook until eggs are set.
  5. Garnish omelet with tomato and green onion and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.12 Kcal (1064 kJ)
Calories from fat 194.26 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 109.12mg 36%
Sodium 65.07mg 3%
Potassium 259.68mg 6%
Total Carbs 11.17g 4%
Sugars 3.33g 13%
Dietary Fiber 1.92g 8%
Protein 5.07g 10%
Vitamin C 5.9mg 10%
Vitamin A 0.4mg 13%
Iron 1mg 6%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 187.62 Kcal (786 kJ)
Calories from fat 143.42 Kcal
% Daily Value*
Total Fat 15.94g 33%
Cholesterol 80.57mg 36%
Sodium 48.04mg 3%
Potassium 191.73mg 6%
Total Carbs 8.25g 4%
Sugars 2.46g 13%
Dietary Fiber 1.42g 8%
Protein 3.74g 10%
Vitamin C 4.4mg 10%
Vitamin A 0.3mg 13%
Iron 0.7mg 6%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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