Directions:
- Boil potatoes for 12-15 minutes, until tender. Meanwhile, preheat a flat barbecue grill to a medium-high heat. Slice and place cooked potatoes on preheated grill and cook for 5 minutes, until each side is crispy.
- While potatoes are cooking, season fish with olive oil, salt and pepper. Push potatoes to one side and cook fish on the grill for 5-6 minutes, until golden and flesh has turned opaque.
- Combine tomatoes, spring onions, garlic and capers. Stir through basil leaves and extra virgin olive oil. Spoon mixture on top of fish fillets and serve with crispy potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Sodium | 159.72mg | 7% | |
| Potassium | 603.88mg | 13% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.27 Kcal (349 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 8% | |
|---|---|---|---|
| Sodium | 77.49mg | 7% | |
| Potassium | 292.99mg | 13% | |
| Total Carbs | 14.21g | 10% | |
| Sugars | 3.53g | 29% | |
| Dietary Fiber | 2.32g | 19% | |
| Protein | 1.76g | 7% | |
| Vitamin C | 6mg | 21% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.7mg | 8% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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