Ingredients:
- 1 -2 chili pepper , for those that like heat (optional)
- 4 eggs
- black olives (optional)
- capers (optional)
Directions:
- In a deep skillet, heat the oil over medium heat. Add cumin seed to the hot oil for about 15 seconds before you add the paprika. Stir in paprika and let cook slightly to color the oil, about 10-15 seconds.
- Add the onions and garlic (add optional harissa here) and sauté until onions are translucent and wilted but not browned, about 5 minutes.
- Add tomatoes and bring to a rapid simmer. Add peppers (also add seeded and diced chili peppers here if using) & potatoes, water and salt and pepper. Reduce heat to low, and simmer, covered, for about 10 minutes. Add more water as needed.
- Form four small indentations in the simmering peppers to hold the eggs. Crack eggs, one by one, into a small bowl and slide each egg into an indentation. Cover and simmer another 10 minutes or so until eggs are cooked through.
- Sprinkle with chopped parsley or cilantro and optional black olives and capers.
- Serve with crusty bread or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.91 Kcal (674 kJ) | ||
| Calories from fat | 91.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 81.4mg | 3% | |
| Potassium | 349.06mg | 7% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 84.1mg | 140% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 26.5mg | 147% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.86 Kcal (284 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 16% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 36% | |
| Sodium | 34.33mg | 3% | |
| Potassium | 147.22mg | 7% | |
| Total Carbs | 5.37g | 4% | |
| Sugars | 2.32g | 22% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 2.23g | 11% | |
| Vitamin C | 35.5mg | 140% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 11.2mg | 147% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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