Spanish Potato Omelet Recipe

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Ingredients

Count

Nutrition

1656

Calories

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Ingredients:

Serving

Directions:

Peel potatoes and onion. Quarter each lengthwise, then cut crosswise into 1/4-inch-thick slices.
Heat a 10-inch ovenproof nonstick frying pan over high heat and add all but 1 teaspoon olive oil. When oil just starts to smoke, add potatoes and onion. Stir, turning vegetables to coat with oil. Reduce heat to medium-low and gently turn vegetables often until potatoes are tender when pierced, 15 to 20 minutes.
Preheat broiler. In a large bowl, beat eggs with salt and stir in potato mixture.
Drizzle remaining 1 teaspoon oil over bottom of frying pan (no need to wash) and return to medium-low heat. When pan is hot, add potato-egg mixture, spreading evenly. Cook until bottom is set and golden brown, 4 to 6 minutes.
Set pan under broiler about 4 inches from heat and broil, rotating pan as needed to cook evenly, until egg sets and lightly browns, about 3 minutes. Cover pan with a large plate; holding the two together tightly, invert. Lift pan off. Serve omelet warm or at room temperature, cut into wedges.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1655.73 Kcal (6932 kJ)
Calories from fat	802.35 Kcal
		% Daily Value*
Total Fat	89.15g	137%
Cholesterol	1116mg	372%
Sodium	2852.3mg	119%
Potassium	4317.05mg	92%
Total Carbs	155.75g	52%
Sugars	11.2g	45%
Dietary Fiber	15.81g	63%
Protein	60.51g	121%
Vitamin C	62.1mg	104%
Iron	12.8mg	71%
Calcium	317.2mg	32%

Amount Per 100 g
Calories	143.3 Kcal (600 kJ)
Calories from fat	69.44 Kcal
		% Daily Value*
Total Fat	7.72g	137%
Cholesterol	96.59mg	372%
Sodium	246.87mg	119%
Potassium	373.64mg	92%
Total Carbs	13.48g	52%
Sugars	0.97g	45%
Dietary Fiber	1.37g	63%
Protein	5.24g	121%
Vitamin C	5.4mg	104%
Iron	1.1mg	71%
Calcium	27.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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