Ingredients:
- 2 red bell peppers , sliced lengthwise into strips
- 8 oz precooked andouille sausages or 8 oz kielbasa, halved lengthwise and thinly sliced crosswise
Directions:
- In a saucepan with a lid heat 1/2 tablespoon oil over medium heat and saute onion until softened.
- Add chicken broth and bring to a boil.
- Add rice and bring to boil again.
- Season with salt and pepper.
- Cover, reduce heat and simmer until rice is tender, about 20 minutes.
- While rice is cooking, heat remaining oil in a skillet and add bell peppers and cook until crisp tender, 4 to 6 minutes.
- Add the sausage and the shrimp.
- Cook until shrimp is opaque, 3 to 5 minutes.
- Season with salt and pepper.
- Divide the rice into 4 bowls and spoon the shrimp/sausage over the top and drizzle with any pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.69 Kcal (1682 kJ) | ||
| Calories from fat | 225.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.04g | 39% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1315.17mg | 55% | |
| Potassium | 189.66mg | 4% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.3mg | 146% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.43 Kcal (781 kJ) | ||
| Calories from fat | 104.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 39% | |
|---|---|---|---|
| Cholesterol | 30.52mg | 22% | |
| Sodium | 610.39mg | 55% | |
| Potassium | 88.03mg | 4% | |
| Total Carbs | 16.84g | 12% | |
| Sugars | 1.36g | 12% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 4.32g | 19% | |
| Vitamin C | 28mg | 101% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.2mg | 146% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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