Cowboy Burgers Recipe

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Cowboy Burgers
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Ingredients:

Directions:

  1. Preheat grill to medium heat.
  2. Meanwhile, heat oil in large nonstick skillet on medium-high heat.
  3. Add onions; cook 5 minutes, stirring frequently.
  4. Cover with lid. Simmer 20 minute or until onions are golden brown, stirring frequently.
  5. Meanwhile, grill patties 5 minute on each side or until medium doneness (160ºF). Stir steak sauce into onion mixture.
  6. Place 1 tomato slice and burger on bottom half of each bun; cover with 1 slice cheese, 3 tablespoons of the onion mixture and top of bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.82 Kcal (1661 kJ)
Calories from fat 163.34 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 41.77mg 14%
Sodium 585.19mg 24%
Potassium 112.41mg 2%
Total Carbs 41.58g 14%
Sugars 8.39g 34%
Dietary Fiber 1.31g 5%
Protein 16.64g 33%
Vitamin C 2.7mg 5%
Iron 1.8mg 10%
Calcium 232.7mg 23%
Amount Per 100 g
Calories 277.55 Kcal (1162 kJ)
Calories from fat 114.25 Kcal
% Daily Value*
Total Fat 12.69g 28%
Cholesterol 29.22mg 14%
Sodium 409.3mg 24%
Potassium 78.62mg 2%
Total Carbs 29.08g 14%
Sugars 5.87g 34%
Dietary Fiber 0.92g 5%
Protein 11.64g 33%
Vitamin C 1.9mg 5%
Iron 1.2mg 10%
Calcium 162.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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