Spanish Egg and Potato Tortilla Recipe

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Spanish Egg and Potato Tortilla
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Ingredients:

Directions:

  1. Adjust oven rack to the middle position; preheat oven to 450°.
  2. Heat oil in a 10-inch ovenproof nonstick skillet over med-high heat until shimmering.
  3. Add in potatoes, onion, and 1/2 teaspoon salt.
  4. Cover and cook, stirring occasionally, until potatoes and onion are soft, 8-10 minutes.
  5. In a bowl, whisk eggs, 1/4 teaspoon salt, and 1/4 teaspoon pepper together.
  6. Add eggs to the skillet and cook, using rubber spatula to stir gently in circular motion, until mixture is slightly thickened, about 1 minute.
  7. Bake in oven until top is puffed and edges have pulled away slightly from sides of pan, 3-5 minutes.
  8. Use rubber spatula to loosen tortilla from skillet, then slide onto cutting board, slice into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.25 Kcal (1182 kJ)
Calories from fat 158.93 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 310mg 103%
Sodium 129.65mg 5%
Potassium 557.48mg 12%
Total Carbs 18.36g 6%
Sugars 1.49g 6%
Dietary Fiber 1.88g 8%
Protein 13.28g 27%
Vitamin C 7.3mg 12%
Iron 2.4mg 13%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 151.28 Kcal (633 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 27%
Cholesterol 166.15mg 103%
Sodium 69.49mg 5%
Potassium 298.79mg 12%
Total Carbs 9.84g 6%
Sugars 0.8g 6%
Dietary Fiber 1.01g 8%
Protein 7.12g 27%
Vitamin C 3.9mg 12%
Iron 1.3mg 13%
Calcium 34.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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