Directions:
- Saute green onion and garlic in the oil marinade from the artickoke jar.
- Combine all ingredients in greased, large casserole (11 X 7 X 1 inch).
- Bake at 350 degrees for 40 minutes.
- Cut into squares, hence the name of the dish!
- Can serve hot or cold.
- Note-can prepare ahead and refrigerate or freeze. Thaw and heat for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.14 Kcal (1282 kJ) | ||
| Calories from fat | 184.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Cholesterol | 215.84mg | 72% | |
| Sodium | 223.7mg | 9% | |
| Potassium | 167.18mg | 4% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 488.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 220.61 Kcal (924 kJ) | ||
| Calories from fat | 132.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 32% | |
|---|---|---|---|
| Cholesterol | 155.54mg | 72% | |
| Sodium | 161.2mg | 9% | |
| Potassium | 120.47mg | 4% | |
| Total Carbs | 6.36g | 3% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 15.81g | 44% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 352.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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