Spang Special Recipe

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Spang Special
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Ingredients:

  • 2 oz lettuce
  • 2 oz cheese
  • 3 oz ham

Directions:

  1. Go to Commisary and order a Wrap
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.68 Kcal (1858 kJ)
Calories from fat 303.7 Kcal
% Daily Value*
Total Fat 33.74g 52%
Cholesterol 106.6mg 36%
Sodium 1622.16mg 68%
Potassium 481.76mg 10%
Total Carbs 7.35g 2%
Sugars 2.29g 9%
Dietary Fiber 0.69g 3%
Protein 26.82g 54%
Vitamin C 2.3mg 4%
Iron 1.4mg 8%
Calcium 398.3mg 40%
Amount Per 100 g
Calories 220.79 Kcal (924 kJ)
Calories from fat 151.13 Kcal
% Daily Value*
Total Fat 16.79g 52%
Cholesterol 53.05mg 36%
Sodium 807.24mg 68%
Potassium 239.74mg 10%
Total Carbs 3.66g 2%
Sugars 1.14g 9%
Dietary Fiber 0.34g 3%
Protein 13.35g 54%
Vitamin C 1.1mg 4%
Iron 0.7mg 8%
Calcium 198.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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