Directions:
- Set broiler on low
- Warm up refried beans in microwave for 2 minutes (cover them, they explode. Trust me I know)
- On a cookie sheet spread out tortilla chips evenly and cover with beans
- Then add some onion
- Sprinkle cheese evenly
- Put directly under broiler for 6 minutes or until cheese is melted nicely
- Mix sour cream with taco seasoning and add a dash or two of Tabasco, if using.
- Cover cheese with a layer of the sour cream mixture
- Add bell peppers
- Then sprinkle with olives
- If your a carnivore, you can use shredded chicken or ground beef instead of beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.15 Kcal (1529 kJ) | ||
| Calories from fat | 215.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Cholesterol | 68.94mg | 23% | |
| Sodium | 863.43mg | 36% | |
| Potassium | 463.86mg | 10% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 492.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 178.57 Kcal (748 kJ) | ||
| Calories from fat | 105.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 37% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 23% | |
| Sodium | 422.24mg | 36% | |
| Potassium | 226.84mg | 10% | |
| Total Carbs | 9.68g | 7% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 1.73g | 14% | |
| Protein | 9.04g | 37% | |
| Vitamin C | 7.8mg | 27% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.7mg | 42% | |
| Calcium | 240.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
