Salad Recipe

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Salad
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Ingredients:

  • 100 g lettuce
  • 1 1/2 tbsp sunflower seeds
  • 1 oz ham
  • 2 oz carrots

Directions:

  1. None
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.05 Kcal (1298 kJ)
Calories from fat 231.06 Kcal
% Daily Value*
Total Fat 25.67g 39%
Cholesterol 19.85mg 7%
Sodium 601.5mg 25%
Potassium 467.35mg 10%
Total Carbs 11.24g 4%
Sugars 2.84g 11%
Dietary Fiber 3g 12%
Protein 8.98g 18%
Vitamin C 7.7mg 13%
Vitamin A 0.6mg 19%
Iron 1.7mg 9%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 141.54 Kcal (593 kJ)
Calories from fat 105.48 Kcal
% Daily Value*
Total Fat 11.72g 39%
Cholesterol 9.06mg 7%
Sodium 274.6mg 25%
Potassium 213.35mg 10%
Total Carbs 5.13g 4%
Sugars 1.29g 11%
Dietary Fiber 1.37g 12%
Protein 4.1g 18%
Vitamin C 3.5mg 13%
Vitamin A 0.3mg 19%
Iron 0.8mg 9%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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