Directions:
- Chop spinach roughly.
- Heat oil and saute onion for 10 minutes Add rice and spinach and tomato paste. Saute 5 minutes.
- Add water and stock cube and seasoning, mix well.
- Bring to boil and turn down heat and cook for 20mins or until rice is soft.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.44 Kcal (1677 kJ) | ||
| Calories from fat | 70.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 497.2mg | 21% | |
| Potassium | 1570.99mg | 33% | |
| Total Carbs | 71.49g | 24% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 74.2mg | 124% | |
| Iron | 10.7mg | 60% | |
| Calcium | 286.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 73.4 Kcal (307 kJ) | ||
| Calories from fat | 12.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 12% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 91.13mg | 21% | |
| Potassium | 287.95mg | 33% | |
| Total Carbs | 13.1g | 24% | |
| Sugars | 0.29g | 6% | |
| Dietary Fiber | 1.2g | 26% | |
| Protein | 2.45g | 27% | |
| Vitamin C | 13.6mg | 124% | |
| Iron | 2mg | 60% | |
| Calcium | 52.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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