Directions:
- Preheat oven to 180C (350F).
- To make the spanakorizo, cook the onion in the water until soft. Add spinach, juice, rice, mint, salt and pepper. Stir briefly, bring to the boil, cover, reduce heat to low and cook for 35 minutes or until rice is tender. Remove from heat and keep covered until needed.
- To make the sauce, place the milk, butter, flour and bay leaf in a pan and season well. Whisk continuously over meium heat until the sauce has thickened and is simmering. Reduce the heat to low and cook for 5 minutes. Remove from heat and stir in the parmesan cheese.
- To assemble the lasagne, spoon 1/3 of the tomatoes on the bottom of a lasagne dish. follow with a layer of the pasta, half the spanakorizo, 1/2 the crumbled feta, 1/3 tomatoes, 1/3 sauce and another layer of pasta. Repeat. Top with remaining sauce and sprinkle with parmesan.
- Bake for 50-60 minutes until the top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1091.2 Kcal (4569 kJ) | ||
| Calories from fat | 383.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.62g | 66% | |
|---|---|---|---|
| Cholesterol | 116.55mg | 39% | |
| Sodium | 2907.41mg | 121% | |
| Potassium | 2216.16mg | 47% | |
| Total Carbs | 124.58g | 42% | |
| Sugars | 39.62g | 158% | |
| Dietary Fiber | 16.41g | 66% | |
| Protein | 56.69g | 113% | |
| Vitamin C | 132.2mg | 220% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 34.2mg | 190% | |
| Calcium | 1188.6mg | 119% | |
| Amount Per 100 g | |||
| Calories | 93.17 Kcal (390 kJ) | ||
| Calories from fat | 32.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 66% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 39% | |
| Sodium | 248.24mg | 121% | |
| Potassium | 189.22mg | 47% | |
| Total Carbs | 10.64g | 42% | |
| Sugars | 3.38g | 158% | |
| Dietary Fiber | 1.4g | 66% | |
| Protein | 4.84g | 113% | |
| Vitamin C | 11.3mg | 220% | |
| Vitamin A | 0.1mg | 45% | |
| Iron | 2.9mg | 190% | |
| Calcium | 101.5mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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