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Calories in Usda Spinach, cooked, boiled, drained, without salt

104Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 104.31 Kcal (437 kJ)
Calories from fat 10.61 Kcal
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.18g 1%
Sodium 317.45mg 13%
Potassium 2113.31mg 45%
Total Carbs 17.01g 6%
Sugars 1.95g 8%
Dietary Fiber 10.88g 44%
Protein 13.47g 27%
Vitamin C 44.4mg 74%
Vitamin A 2.4mg 79%
Iron 16.2mg 90%
Calcium 616.8mg 62%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 453.5 g
  • Cal: 5.2 %
  • Fat: 1.8 %
  • Carb: 5.7 %
  • Prot: 26.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.7%)
  • Fat (7%)
  • Protein (40.3%)
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