Directions:
- Thaw and thoroughly drain the spinach.
- Blend all the ingredients.
- Store, tightly covered, refrigeratred, at least 1 hour before serving.
- Serve with homemade pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.63 Kcal (153 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 2% | |
| Sodium | 95.3mg | 4% | |
| Potassium | 125.43mg | 3% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.66 Kcal (300 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 2% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 2% | |
| Sodium | 186.46mg | 4% | |
| Potassium | 245.42mg | 3% | |
| Total Carbs | 4.53g | 1% | |
| Sugars | 2.21g | 5% | |
| Dietary Fiber | 1.65g | 3% | |
| Protein | 7.59g | 8% | |
| Vitamin C | 3.5mg | 3% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 3.6mg | 10% | |
| Calcium | 170.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Refreshing Cucumber Salsa
Fresh spinach, minced, Cucumber, cubed, Tomato, cubed and 6 more.. -
Baked Spinach
Fresh spinach, Olive oil, Butter, Minced onions and 7 more.. -
Kittencal's Best Deviled Eggs
Hard-boiled eggs (i always boil a few more eggs, eat the ... and 10 more.. -
Eggplant and Pomegranate Salad
Eggplants, Olive oil, Onions, peeled and 7 more.. -
Jimmy's Mexican Pizza
Ground beef, Onion, diced, Garlic, minced, Chili powder and 13 more.. -
Crescent Cheeseburger Bake
Ground beef, Chopped onion, Garlic, minced and 8 more.. -
Roast Chicken Drumsticks and Vegetables
Chicken drumsticks (skin removed ) and 13 more.. -
Venison Goulash
Venison, cut into 1 inch cubes, Oil, Onion, thinly sliced and 12 more.. -
Kale & Sausage
Kale (remove veins from the leafs and tear into bite size... and 7 more.. -
Crock Pot Chicken Stew
Chicken broth, Tomato paste and 11 more.. -
Caribbean Sweet Potato Stew
Sweet potatoes, Boneless skinless chicken breasts and 14 more.. -
Pete's Famous Hotdogs Sauce
Ground beef, Cooking oil, Chopped onions and 7 more.. -
Liver and Onions
Lambs liver, thinly sliced, trimmed and washed with water and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
