Liver and Onions Recipe

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Liver and Onions
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  1. In a medium to high heat, cook the onions until nice and golden (keep them moving so the don't burn).
  2. Add the chopped garlic and stir in, keep on cooking so you get a darker colour on the onions.
  3. Add the mustard seeds and fry off for a minute or so.
  4. Put the onions in a bowl and leave to one side.
  5. Mix the flour, smoked paprika, salt and pepper together and coat the liver with it.
  6. In the hot pan add a little more olive oil and fry off the liver so it gets a nice colouring on it.
  7. Add back the onions.
  8. Stir together and then add the stockpot/cube.
  9. De-glaze the pan with the balsamic.
  10. Top up with hot water.
  11. Gently stir together and cook on a medium heat for about 5 minutes until the sauce thickens up nicely.
  12. Garnish with the onions/chives and serve with mash potatoes/chips/rice or even just chunky bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.48 Kcal (3657 kJ)
Calories from fat 310.55 Kcal
% Daily Value*
Total Fat 34.51g 53%
Cholesterol 914.8mg 305%
Sodium 489.2mg 20%
Potassium 2222.4mg 47%
Total Carbs 14.31g 5%
Sugars 5.12g 20%
Dietary Fiber 2.07g 8%
Protein 124.83g 250%
Vitamin C 12.8mg 21%
Vitamin A 11.7mg 389%
Iron 20.8mg 115%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 126.89 Kcal (531 kJ)
Calories from fat 45.11 Kcal
% Daily Value*
Total Fat 5.01g 53%
Cholesterol 132.89mg 305%
Sodium 71.06mg 20%
Potassium 322.84mg 47%
Total Carbs 2.08g 5%
Sugars 0.74g 20%
Dietary Fiber 0.3g 8%
Protein 18.13g 250%
Vitamin C 1.9mg 21%
Vitamin A 1.7mg 389%
Iron 3mg 115%
Calcium 17.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
  • 22

Good Points

  • saturated fat free,
  • low sodium

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