Caribbean Sweet Potato Stew Recipe

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Ingredients:

Serving

2 large sweet potatoes
2 large boneless skinless chicken breasts
1 lb chorizo sausage
1 lb sweet italian sausage
1 large onion, chopped
2 garlic cloves, minced
1 (28 oz) can petite diced tomatoes (& juice )
2 (15 oz) cans garbanzo beans (& juice)
2 tbsp tomato paste
1 tsp paprika
1/2 tsp black pepper
1 tsp thyme
1/2 tsp salt
1 tsp allspice
1 tsp cumin
chopped fresh parsley (for garnish ) (optional)

Directions:

Peel & dice the sweet potatoes into 1 inch cubes.
Cut chicken and sausage into 1 inch pieces.
Combine in a large soup kettle or crock pot with remaining ingredients (except parsley).
Cover and simmer for 4 hours on low heat or until sweet potatoes are tender and chicken is cooked through.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.37 Kcal (2522 kJ)
Calories from fat	258.69 Kcal
		% Daily Value*
Total Fat	28.74g	44%
Cholesterol	112.7mg	38%
Sodium	1757.75mg	73%
Potassium	1174.08mg	25%
Total Carbs	35.59g	12%
Sugars	8.62g	34%
Dietary Fiber	8.05g	32%
Protein	50.87g	102%
Vitamin C	15.4mg	26%
Vitamin A	0.7mg	22%
Iron	2.6mg	15%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	129.08 Kcal (540 kJ)
Calories from fat	55.44 Kcal
		% Daily Value*
Total Fat	6.16g	44%
Cholesterol	24.15mg	38%
Sodium	376.67mg	73%
Potassium	251.6mg	25%
Total Carbs	7.63g	12%
Sugars	1.85g	34%
Dietary Fiber	1.72g	32%
Protein	10.9g	102%
Vitamin C	3.3mg	26%
Vitamin A	0.1mg	22%
Iron	0.6mg	15%
Calcium	21.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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