Spam With Tomatoes and Green Beans Recipe

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Spam With Tomatoes and Green Beans
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Ingredients:

  • 1 (14 oz) can spam
  • 1 (14 oz) can green beans
  • 1 (14 oz) can diced tomatoes

Directions:

  1. Cut Spam into bite size pieces.
  2. Mix all ingredients and heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.36 Kcal (73 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 5.32mg 2%
Sodium 73.92mg 3%
Potassium 64.43mg 1%
Total Carbs 0.85g 0%
Sugars 0.5g 2%
Dietary Fiber 0.28g 1%
Protein 1.28g 3%
Vitamin C 4.6mg 8%
Iron 0.1mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 81.67 Kcal (342 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 2%
Cholesterol 25mg 2%
Sodium 347.67mg 3%
Potassium 303mg 1%
Total Carbs 4g 0%
Sugars 2.33g 2%
Dietary Fiber 1.33g 1%
Protein 6g 3%
Vitamin C 21.7mg 8%
Iron 0.7mg 1%
Calcium 28.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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