Spam Spam Loco Moco and Spam Recipe

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Spam Spam Loco Moco and Spam
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Ingredients:

  • 1 egg
  • 1/2 cup rice
  • 1/4 container spam sliced
  • 1 tbsp flour
  • 1 cup water
  • 1 tbsp butter

Directions:

  1. Rinse the rice and put it in a rice cooker to steam.
  2. Use cheese grater to shred the potato into hash browns. Put the hash browns in a bowl and rinse with water, then strain and return to bowl. Continue rinsing and straining until the water runs clear. Washing the starch from the potatoes helps them to brown. Squeezing some of the moisture out may also help. Put the potatoes in a no-stick skillet to fry until golden brown and crispy, seasoning to taste.
  3. Prepare a rue for the gravy by allowing the butter to melt in a small saucepan, then add the bouillon and the flour and stir vigorously to get out all the lumps. Slowly stir in the water, using less if thicker gravy is desired. Taste as you go to make sure it doesn't turn out too salty. Cook until boiling, then reduce heat to a simmer, stirring occasionally.
  4. While gravy is simmering on low, fry the egg in a skillet on med-low heat until over-medium. Fry the spam slices at the same time.
  5. When everything is finished cooking, layer it all onto a plate: first lay down the rice, then the hash browns, then the spam, then the egg, and cover it all in gravy. Grate some cheese onto the top if desired and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.37 Kcal (2823 kJ)
Calories from fat 178.03 Kcal
% Daily Value*
Total Fat 19.78g 30%
Cholesterol 199.46mg 66%
Sodium 402.59mg 17%
Potassium 684mg 15%
Total Carbs 105.17g 35%
Sugars 0.94g 4%
Dietary Fiber 3.74g 15%
Protein 17.82g 36%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 5%
Iron 6.3mg 35%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 130.67 Kcal (547 kJ)
Calories from fat 34.5 Kcal
% Daily Value*
Total Fat 3.83g 30%
Cholesterol 38.65mg 66%
Sodium 78.01mg 17%
Potassium 132.54mg 15%
Total Carbs 20.38g 35%
Sugars 0.18g 4%
Dietary Fiber 0.72g 15%
Protein 3.45g 36%
Vitamin C 1.9mg 16%
Iron 1.2mg 35%
Calcium 20.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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