Calories in Usda Potatoes, russet, flesh and skin, baked

84Calories

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Nutrition Facts Usda Potatoes, russet, flesh and skin, baked

Amount Per 0.5 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Calories 83.91 Kcal (351 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.03g 0%
Sodium 12.11mg 1%
Potassium 475.75mg 10%
Total Carbs 18.55g 6%
Sugars 0.93g 4%
Dietary Fiber 1.99g 8%
Protein 2.27g 5%
Vitamin C 7.2mg 12%
Iron 0.9mg 5%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 86.5 g
  • Cal: 4.2 %
  • Fat: 0.2 %
  • Carb: 6.2 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Protein (9.5%)
Usda Potatoes, russet, flesh and skin, baked Good and Bad Points
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