Calories in Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite

14Calories

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Nutrition Facts Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite

Amount Per 0.25 oz (1 serving)
Calories 13.72 Kcal (57 kJ)
Calories from fat 8.76 Kcal
% Daily Value*
Total Fat 0.97g 1%
Saturated Fat 0.32g 2%
Cholesterol 5.25mg 2%
Sodium 72.24mg 3%
Potassium 32.27mg 1%
Total Carbs 0.09g 0%
Sugars 0.09g 0%
Protein 1.07g 2%
Vitamin C 2.7mg 4%
Iron 0.1mg 1%
Calcium 2.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 7 g
  • Cal: 0.7 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite Good and Bad Points
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