South of the Border Egg Casserole Recipe

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South of the Border Egg Casserole
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Ingredients:

Directions:

  1. Beat all ingredients together.
  2. Pour into 9x13 dish.
  3. Bake at 375 degrees for 15 minutes, then 325 degrees for 40-45 minutes.
  4. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.78 Kcal (1046 kJ)
Calories from fat 159.71 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 79.23mg 26%
Sodium 460.44mg 19%
Potassium 174.82mg 4%
Total Carbs 9.23g 3%
Sugars 2.36g 9%
Dietary Fiber 0.89g 4%
Protein 12.96g 26%
Vitamin C 23mg 38%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 234mg 23%
Amount Per 100 g
Calories 220.44 Kcal (923 kJ)
Calories from fat 140.95 Kcal
% Daily Value*
Total Fat 15.66g 27%
Cholesterol 69.93mg 26%
Sodium 406.34mg 19%
Potassium 154.28mg 4%
Total Carbs 8.14g 3%
Sugars 2.08g 9%
Dietary Fiber 0.78g 4%
Protein 11.44g 26%
Vitamin C 20.3mg 38%
Vitamin A 0.3mg 9%
Iron 0.6mg 4%
Calcium 206.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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