Directions:
- Heat a medium/large skillet to medium-high heat.
- When heated, spray pan with non-stick spray or use the olive oil.
- Then add the cubed chicken. Season with salt and pepper.
- When chicken is browned on one side, flip it over and add the onions.
- If the chicken and onions are too dry, add a splash of white wine to put moisture back into the pan.
- The chicken and onions will take another 2-3 minutes to cook.
- Then add the cans of SpaghettiOs, black beans, and add the chili powder.
- Lower heat to medium once the rest of the ingredients are added.
- When the everything has heated through (will bubble), it is time to serve!
- Sprinkle some shredded cheddar on your individual serving for your enjoyment!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.82 Kcal (305 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 66.15mg | 3% | |
| Potassium | 158.71mg | 3% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.4 Kcal (1027 kJ) | ||
| Calories from fat | 124.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 6% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 0% | |
| Sodium | 222.92mg | 3% | |
| Potassium | 534.82mg | 3% | |
| Total Carbs | 25.04g | 2% | |
| Sugars | 3.2g | 4% | |
| Dietary Fiber | 7.26g | 9% | |
| Protein | 7.58g | 4% | |
| Vitamin C | 2.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.5mg | 4% | |
| Calcium | 63.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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