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Spaghettini With Pancetta, Fennel and Arugula Recipe

Spaghettini With Pancetta, Fennel and Arugula Recipe

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Spaghettini With Pancetta, Fennel and Arugula

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Ingredients:

Serving

1 bulb fennel
375 g spaghettini pasta
1 tbsp butter
90 g sliced pancetta , cut into thin strips
3 garlic cloves, minced
1 tbsp all-purpose flour
1 cup 10% half-and-half or 1 cup 18% table cream
1/3 cup canadian parmesan cheese, freshly grated
4 cups baby arugula leaves
salt and pepper
parmesan cheese, shaved

Directions:

Trim root end and stalks from fennel bulb. Finely chop fennel fronds; set aside. Cut bulb in half lengthwise and trim out core. Cut out each half lenghtwise into thin slices; set aside.
In a large pot of boiling salted water, cook pasta according to package directions until tender but firm (al dente). Drain, reserving 1 1/2 cups of the pasta cooking water; return pasta to pot.
Meanwhile, in a skillet, melt butter over medium-high heat; add sliced fennel bulb, panctta and garlic; sauté for about 5 minutes or until fennel is tender.
Whisk flour into cream and stir into pan; cook, stirring for about 3 minutes until thickened. Stir in the grated Parmesan cheese.
Add to pasta in pot and gently toss, adding the arugula and enough of the reserved pasta water to moisten,
Season to taste with salt and pepper. Top each serving with shaved Parmesan cheese and reserved fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.62 Kcal (1434 kJ)
Calories from fat	171.92 Kcal
		% Daily Value*
Total Fat	19.1g	29%
Cholesterol	29.63mg	10%
Sodium	461.08mg	19%
Potassium	395.46mg	8%
Total Carbs	36.27g	12%
Sugars	5.21g	21%
Dietary Fiber	3.45g	14%
Protein	10.35g	21%
Vitamin C	10.7mg	18%
Iron	2mg	11%
Calcium	176.2mg	18%

Amount Per 100 g
Calories	130.54 Kcal (547 kJ)
Calories from fat	65.5 Kcal
		% Daily Value*
Total Fat	7.28g	29%
Cholesterol	11.29mg	10%
Sodium	175.68mg	19%
Potassium	150.68mg	8%
Total Carbs	13.82g	12%
Sugars	1.99g	21%
Dietary Fiber	1.31g	14%
Protein	3.94g	21%
Vitamin C	4.1mg	18%
Iron	0.8mg	11%
Calcium	67.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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