Spaghettini with Spicy Escarole and Pecorino Romano Recipe

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Spaghettini with Spicy Escarole and Pecorino Romano
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in heavy large saucepan over medium heat. Add anchovies and dried crushed red pepper; stir 1 minute. Add garlic; stir 30 seconds. Stir in escarole. Add 1 cup water, cover pan, and reduce heat to low. Cook until escarole is tender, about 5 minutes. Season to taste with salt and pepper.
  2. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain pasta, reserving 1 cup cooking liquid.
  3. Add pasta to escarole mixture and stir over low heat to combine, adding cooking liquid by tablespoonfuls to moisten if necessary. Stir in remaining 2 tablespoons oil. Divide pasta among shallow bowls, sprinkle with cheese, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.35 Kcal (1932 kJ)
Calories from fat 158.84 Kcal
% Daily Value*
Total Fat 17.65g 27%
Cholesterol 1.7mg 1%
Sodium 702.4mg 29%
Potassium 188.54mg 4%
Total Carbs 65.7g 22%
Sugars 2.29g 9%
Dietary Fiber 3.44g 14%
Protein 12g 24%
Vitamin C 4.1mg 7%
Iron 2.3mg 13%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 128.44 Kcal (538 kJ)
Calories from fat 44.22 Kcal
% Daily Value*
Total Fat 4.91g 27%
Cholesterol 0.47mg 1%
Sodium 195.56mg 29%
Potassium 52.49mg 4%
Total Carbs 18.29g 22%
Sugars 0.64g 9%
Dietary Fiber 0.96g 14%
Protein 3.34g 24%
Vitamin C 1.1mg 7%
Iron 0.6mg 13%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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