Spaghetti With Walnuts and Parmesan Recipe

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Spaghetti With Walnuts and Parmesan
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Ingredients:

Directions:

  1. Cook the spaghetti in plenty of boiling salted water until al dente. Drain.
  2. Heat oil in a small skillet, saute garlic one minute.
  3. Add walnuts, saute 2 minutes.
  4. Toss walnuts, spaghetti, cheese and parsley together. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.49 Kcal (2631 kJ)
Calories from fat 304 Kcal
% Daily Value*
Total Fat 33.78g 52%
Cholesterol 5.5mg 2%
Sodium 102.73mg 4%
Potassium 298.99mg 6%
Total Carbs 66.36g 22%
Sugars 2.82g 11%
Dietary Fiber 3.76g 15%
Protein 17.37g 35%
Vitamin C 4.3mg 7%
Iron 3.3mg 18%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 476.22 Kcal (1994 kJ)
Calories from fat 230.34 Kcal
% Daily Value*
Total Fat 25.59g 52%
Cholesterol 4.17mg 2%
Sodium 77.84mg 4%
Potassium 226.55mg 6%
Total Carbs 50.28g 22%
Sugars 2.14g 11%
Dietary Fiber 2.85g 15%
Protein 13.16g 35%
Vitamin C 3.3mg 7%
Iron 2.5mg 18%
Calcium 77.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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