Spaghetti With Asparagus and Ham Recipe

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Spaghetti With Asparagus and Ham
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Ingredients:

Directions:

  1. Melt butter in evoo in a large skillet.
  2. Add onion and cook until just starting to brown.
  3. Add ham and saute briefly.
  4. Add chicken broth and bring to a simmer. Reduce the broth just a bit before adding asparagus.
  5. Add asparagus and simmer briefly. How long depends on how well you like your veggies cooked. If you like some crunch, 2 minutes at the most.
  6. Add half and half and return to simmer.
  7. Add cooked spaghetti to the pan and toss all to combine.
  8. Allow to cook briefly.
  9. Add Parmesan and toss to combine, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.6 Kcal (2774 kJ)
Calories from fat 286.61 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 82.42mg 27%
Sodium 1478.5mg 62%
Potassium 710.53mg 15%
Total Carbs 64.61g 22%
Sugars 5.11g 20%
Dietary Fiber 4.52g 18%
Protein 29.15g 58%
Vitamin C 12.6mg 21%
Iron 5mg 28%
Calcium 209mg 21%
Amount Per 100 g
Calories 176.63 Kcal (740 kJ)
Calories from fat 76.4 Kcal
% Daily Value*
Total Fat 8.49g 49%
Cholesterol 21.97mg 27%
Sodium 394.12mg 62%
Potassium 189.4mg 15%
Total Carbs 17.22g 22%
Sugars 1.36g 20%
Dietary Fiber 1.21g 18%
Protein 7.77g 58%
Vitamin C 3.4mg 21%
Iron 1.3mg 28%
Calcium 55.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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