Amount Per 1 Serving
Calories	472.39 Kcal (1978 kJ)
Calories from fat	171.07 Kcal
		% Daily Value*
Total Fat	19.01g	29%
Cholesterol	45.8mg	15%
Sodium	9.7mg	0%
Potassium	219.56mg	5%
Total Carbs	64.6g	22%
Sugars	2.61g	10%
Dietary Fiber	2.69g	11%
Protein	11.49g	23%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	7%
Iron	2.8mg	16%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	424.43 Kcal (1777 kJ)
Calories from fat	153.7 Kcal
		% Daily Value*
Total Fat	17.08g	29%
Cholesterol	41.15mg	15%
Sodium	8.72mg	0%
Potassium	197.27mg	5%
Total Carbs	58.04g	22%
Sugars	2.35g	10%
Dietary Fiber	2.42g	11%
Protein	10.32g	23%
Vitamin C	4.7mg	9%
Vitamin A	0.2mg	7%
Iron	2.5mg	16%
Calcium	26.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium

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