Spaghetti with Tomatoes, Black Olives, Garlic, and Feta Cheese Recipe

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Spaghetti with Tomatoes, Black Olives, Garlic, and Feta Cheese
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Ingredients:

Directions:

  1. In a large glass or stainless-steel bowl, combine the tomatoes, olives, feta, capers, parsley, salt, and pepper.
  2. In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes. Drain.
  3. Meanwhile, in a medium frying pan, heat the olive oil over moderately low heat. Add the garlic and cook, stirring, for 1 minute. Add the cooked pasta and the garlic oil to the tomato mixture and toss.
  4. Variations: Spaghetti with Tomatoes, Black Olives, Garlic, and Mozzarella: Use 3/4 pound fresh mozzarella cheese, cut into 1/4-inch pieces, in place of the feta.
  5. Spaghetti with Tomatoes, Olives, Garlic, Feta, and Fresh Herbs: Use 1/4 cup chopped fresh basil or 3 tablespoons mixed chopped fresh herbs, such as tarragon and chives, in place of the parsley.
  6. Wine Recommendation: The saltiness of the olives and feta cheese and the acidity of the tomatoes make a refreshingly fruity red wine such as a Beaujolais- Villages the perfect thing to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.56 Kcal (3569 kJ)
Calories from fat 510.74 Kcal
% Daily Value*
Total Fat 56.75g 87%
Cholesterol 25.23mg 8%
Sodium 655.87mg 27%
Potassium 639.57mg 14%
Total Carbs 73.04g 24%
Sugars 8.84g 35%
Dietary Fiber 4.61g 18%
Protein 17.09g 34%
Vitamin C 28.6mg 48%
Iron 3.2mg 18%
Calcium 185.9mg 19%
Amount Per 100 g
Calories 246.35 Kcal (1031 kJ)
Calories from fat 147.58 Kcal
% Daily Value*
Total Fat 16.4g 87%
Cholesterol 7.29mg 8%
Sodium 189.51mg 27%
Potassium 184.8mg 14%
Total Carbs 21.1g 24%
Sugars 2.55g 35%
Dietary Fiber 1.33g 18%
Protein 4.94g 34%
Vitamin C 8.3mg 48%
Iron 0.9mg 18%
Calcium 53.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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