Spaghetti with Scallops, Sun-Dried Tomatoes and Olives Recipe

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Spaghetti with Scallops, Sun-Dried Tomatoes and Olives
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Ingredients:

Directions:

  1. Preheat the oven to 400°. On a rimmed baking sheet, toss the bread crumbs with 1 tablespoon of the olive oil and season with salt and pepper. Bake for 12 minutes, or until browned and crisp.
  2. In a small bowl, combine the olives, sun-dried tomatoes, balsamic vinegar and 1/2 tablespoon of the olive oil.
  3. In a large pot of boiling salted water, cook the spaghetti until al dente. Meanwhile, in a large skillet, heat the remaining 2 tablespoons of olive oil until shimmering. Season the scallops with salt and pepper and cook over high heat until well browned on the bottom, about 3 minutes. Turn the scallops and cook until just done, about 1 minute longer. Transfer the scallops to a large plate. Add the wine to the skillet and cook, scraping up any browned bits, until reduced to 1/4 cup, about 3 minutes. Pour in any accumulated juices from the scallops and remove from the heat.
  4. Drain the spaghetti and transfer it to a large, shallow serving bowl. Add the pan sauce, the olive-and-sun-dried-tomato mixture and the chopped tomatoes and toss well; season with salt and pepper. Arrange the scallops on top of the spaghetti, scatter the ricotta salata, basil and bread crumbs on top and serve.
  5. Wine Recommendation: The sweet scallops, acidic tomatoes and briny olives here point to an assertive but not-too-rich Italian white. Try a Vermentino, such as the 2000 Antinori.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.93 Kcal (3337 kJ)
Calories from fat 185.01 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 69.73mg 23%
Sodium 1581.3mg 66%
Potassium 969.51mg 21%
Total Carbs 96.2g 32%
Sugars 6.49g 26%
Dietary Fiber 4.81g 19%
Protein 52.51g 105%
Vitamin C 10mg 17%
Iron 5.8mg 32%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 203 Kcal (850 kJ)
Calories from fat 47.13 Kcal
% Daily Value*
Total Fat 5.24g 32%
Cholesterol 17.76mg 23%
Sodium 402.79mg 66%
Potassium 246.96mg 21%
Total Carbs 24.51g 32%
Sugars 1.65g 26%
Dietary Fiber 1.22g 19%
Protein 13.38g 105%
Vitamin C 2.6mg 17%
Iron 1.5mg 32%
Calcium 25.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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