Spaghetti With Pineapple Recipe

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Spaghetti With Pineapple
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Ingredients
9
Count
Nutrition
202
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Marinate chicken in pineapple syrup and 1/8 tsp iodized fine salt (or 1/3 tsp iodized rock salt) for 30 minutes. Drain and set aside.
  2. Sauté garlic, onion and chicken. Add 1/2 cup water, 1/2 tsp iodized fine salt (or
  3. 1-1/2 tsp iodized rock salt), 1/8 tsp pepper and all other remaining ingredients except spaghetti and cheese. Simmer for 10 minutes.
  4. Pour over or blend with cooked Spaghetti. Top with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.03 Kcal (846 kJ)
Calories from fat 36.82 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 11.14mg 4%
Sodium 219.69mg 9%
Potassium 256.13mg 5%
Total Carbs 34.16g 11%
Sugars 11.53g 46%
Dietary Fiber 2.98g 12%
Protein 8.46g 17%
Vitamin C 26.5mg 44%
Vitamin A 0.4mg 14%
Iron 8.2mg 46%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 103.94 Kcal (435 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 6%
Cholesterol 5.73mg 4%
Sodium 113.02mg 9%
Potassium 131.77mg 5%
Total Carbs 17.57g 11%
Sugars 5.93g 46%
Dietary Fiber 1.53g 12%
Protein 4.35g 17%
Vitamin C 13.6mg 44%
Vitamin A 0.2mg 14%
Iron 4.2mg 46%
Calcium 36.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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