Garlic Mashed Potatoes With Olive Oil Recipe

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Garlic Mashed Potatoes With Olive Oil
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Ingredients:

Directions:

  1. PEEL the potatoes if you wish. Or peel half and leave the other half with the skins on.
  2. CUT the potatoes in half and plunge them into a large pot of rapidly boiling water. Add the whole garlic cloves and cook, covered, until the potatoes are very tender - about 25 minutes
  3. DRAIN the potatoes and garlic well and turn them into a warm serving bowl.
  4. USING a potato masher, mash them coarsely, adding the olive oil a little at a time.
  5. WHEN all the oil has been added, taste and add more salt if needed and an abundance of black pepper.
  6. SERVE immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.78 Kcal (1125 kJ)
Calories from fat 117.39 Kcal
% Daily Value*
Total Fat 13.04g 20%
Sodium 0.77mg 0%
Potassium 12.16mg 0%
Total Carbs 35g 12%
Sugars 0.03g 0%
Dietary Fiber 3.84g 15%
Protein 3.96g 8%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 131.13 Kcal (549 kJ)
Calories from fat 57.27 Kcal
% Daily Value*
Total Fat 6.36g 20%
Sodium 0.38mg 0%
Potassium 5.93mg 0%
Total Carbs 17.08g 12%
Sugars 0.01g 0%
Dietary Fiber 1.87g 15%
Protein 1.93g 8%
Vitamin C 0.5mg 2%
Calcium 32.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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