Spaghetti W/ Steak Roll-Ups Recipe

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Spaghetti W/ Steak Roll-Ups
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Ingredients
9
Count
Nutrition
283
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut steak into thin slices.
  2. Pound strips flat with rolling pin or what have you.
  3. Sprinkle with cheese and garlic.
  4. Roll up until steak roll is about 3/4 in diameter.
  5. Cut off and skewer with a toothpick.
  6. Continue till all steak is rolled.
  7. Heat heavy bottomed fry pan with a thin coating of olive oil.
  8. Fry steak rolls until browned to your taste.
  9. Remove from pan and add cooked spagetti.
  10. Toss until warm through (add more olive oil if needed).
  11. Add chopped tomatoes and 1/2 cup parmesean cheese.
  12. Add steak rolls, reduce heat and cover until all is heated.
  13. Serve hot w/ green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.62 Kcal (1183 kJ)
Calories from fat 74.99 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 37.64mg 13%
Sodium 424.6mg 18%
Potassium 472.86mg 10%
Total Carbs 29.03g 10%
Sugars 4.64g 19%
Dietary Fiber 2.73g 11%
Protein 23.36g 47%
Vitamin C 17mg 28%
Iron 1.8mg 10%
Calcium 314.2mg 31%
Amount Per 100 g
Calories 108.91 Kcal (456 kJ)
Calories from fat 28.9 Kcal
% Daily Value*
Total Fat 3.21g 13%
Cholesterol 14.5mg 13%
Sodium 163.63mg 18%
Potassium 182.23mg 10%
Total Carbs 11.19g 10%
Sugars 1.79g 19%
Dietary Fiber 1.05g 11%
Protein 9g 47%
Vitamin C 6.5mg 28%
Iron 0.7mg 10%
Calcium 121.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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