Main
Recipes
Course
Dinners
Spaghetti Squash With Chicken, Broccoli, and Sun-Dried Tomatoes Recipe

Spaghetti Squash With Chicken, Broccoli, and Sun-Dried Tomatoes Recipe

Posted by

Rate It!

Spaghetti Squash With Chicken, Broccoli, and Sun-Dried Tomatoes

Add your photo!

Ingredients

Count

Nutrition

242

Calories

Comments Print recipe

Ingredients:

Serving

1 spaghetti squash (about 3 1/4 lb)
1/2 cup sun-dried tomatoes , packed without oil
1 cup hot water
2 cups small broccoli florets
2 cooked chicken breasts , cut into thin strips
1/2 cup tomato sauce
1 tbsp extra-virgin olive oil
4 garlic cloves, minced (about 2 tsp)
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 375°.
Pierce spaghetti squash 7 or 8 times with a fork. Place on a baking sheet; bake at 375° for 1 1/2 hours or until tender. Cool. Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands. Keep warm.
While squash bakes, combine sun-dried tomatoes and 1 cup hot water in a bowl. Let stand 30 minutes or until soft. Drain, reserving 1/2 cup liquid. Chop the tomatoes.
Steam broccoli, covered, for 2 minutes or until crisp-tender. Rinse broccoli with cold water; drain and set aside.
Combine squash, tomatoes, broccoli, and remaining ingredients; toss gently.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.85 Kcal (1013 kJ)
Calories from fat	77.37 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	3.38mg	1%
Sodium	917.26mg	38%
Potassium	991.04mg	21%
Total Carbs	43.8g	15%
Sugars	18.12g	72%
Dietary Fiber	11.13g	45%
Protein	8.58g	17%
Vitamin C	80.2mg	134%
Iron	1.8mg	10%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	43.6 Kcal (183 kJ)
Calories from fat	13.95 Kcal
		% Daily Value*
Total Fat	1.55g	13%
Cholesterol	0.61mg	1%
Sodium	165.38mg	38%
Potassium	178.68mg	21%
Total Carbs	7.9g	15%
Sugars	3.27g	72%
Dietary Fiber	2.01g	45%
Protein	1.55g	17%
Vitamin C	14.5mg	134%
Iron	0.3mg	10%
Calcium	26.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Broccoli

Broccoli, Extra virgin olive oil, Garlic, Salt and 2 more..
Broccoli with Toasted Pine Nuts and Garlic

Head broccoli cut into florets , about 3 cups and 7 more..
Race Day Burgers

Sun-dried tomatoes (not packed in oil), Boiling water and 12 more..
Paella Couscous Salad

Extra-virgin olive oil and 21 more..
Garlic Chicken Sauce

Water, Chicken bouillon powder, Skim milk, Butter, Flour and 4 more..
Crostini With Roasted Vegetables and Smoked Mozzarella

Extra virgin olive oil, Garlic clove, minced, Salt and 11 more..
Broccoli Cheese Soup for Two

Broccoli, Butter, Olive oil, Onion, Garlic clove, minced and 7 more..
Skinny broccoli soup

Broccoli florets, Nonfat milk, Fat-free condensed milk and 9 more..
Broccoli Pesto

Broccoli, chopped, cooked and cooled slightly and 6 more..
Roasted Dijon Broccoli

Broccoli, cut into florets, Olive oil, Red wine vinegar and 4 more..
Garlic Shrimp Spaghetti

Extra virgin olive oil, Garlic cloves, peeled and minced and 5 more..
Black-eyed Peas Dip

Extra virgin olive oil, Garlic, minced, Sea salt, Pepper and 6 more..
Fresh No-Cook Tomato Sauce

Extra virgin olive oil, Garlic cloves, pressed, Salt and 3 more..
Grilled Shrimp Panzanella Salad

While balsamic vinegar, Extra-virgin olive oil and 9 more..