Skinny broccoli soup Recipe

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Skinny broccoli soup
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Ingredients:

Directions:

  1. In a large saucepan, bring milk and condensed milk to a simmer, over med-low heat.
  2. Stir constantly to avoid scalding.
  3. Add basil, sage, nutmeg, salt to taste, pepper, garlic, and onion.
  4. Place cornstarch in a bowl and add about 3-4 tbsp of the hot milk.
  5. Stir until smooth.
  6. This will help you add the cornstarch to the soup without making lumps.
  7. Slowly pour the cornstarch mixture into the soup, stirring constantly, until you like the thickness.
  8. If you accidentally make it too thick, just add more milk.
  9. If the cornstarch gets lumpy, use a whisk.
  10. Add the broccolli and let the soup simmer, still stirring, for about 10 minutes.
  11. This will leave the broccolli with a little firmness, but if you like your broccolli softer, just simmer a little longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.21 Kcal (872 kJ)
Calories from fat 55.96 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 4.9mg 2%
Sodium 722.24mg 30%
Potassium 766.21mg 16%
Total Carbs 27.84g 9%
Sugars 14.18g 57%
Dietary Fiber 4.21g 17%
Protein 10.85g 22%
Vitamin C 84mg 140%
Iron 1.1mg 6%
Calcium 363.9mg 36%
Amount Per 100 g
Calories 52 Kcal (218 kJ)
Calories from fat 13.98 Kcal
% Daily Value*
Total Fat 1.55g 10%
Cholesterol 1.22mg 2%
Sodium 180.37mg 30%
Potassium 191.35mg 16%
Total Carbs 6.95g 9%
Sugars 3.54g 57%
Dietary Fiber 1.05g 17%
Protein 2.71g 22%
Vitamin C 21mg 140%
Iron 0.3mg 6%
Calcium 90.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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