Garlic Chicken Sauce Recipe

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Garlic Chicken Sauce
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Ingredients:

Directions:

  1. Melt butter in saucepan over medium heat.
  2. Add garlic and saute until fragrant and slightly brown, but don't let it get overly browned or burnt.
  3. Add flour and whisk to combine (this makes a roux).
  4. Cook and whisk the roux for a minute or so. You want it blonde, not brown.
  5. Mix the bouillon powder, hot water, and milk.
  6. Pour all at once in a thin stream into the roux, whisking all the while to avoid lumps. Keep whisking! It may look lumpy but if you keep whisking it will smooth out.
  7. Bring to a bubble, and allow to bubble until thickened.
  8. Squeeze the wedge of lemon over top (watch for seeds!).
  9. Taste and adjust seasoning with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.88 Kcal (113 kJ)
Calories from fat 15.45 Kcal
% Daily Value*
Total Fat 1.72g 3%
Cholesterol 4.16mg 1%
Sodium 94.36mg 4%
Potassium 31.23mg 1%
Total Carbs 2.15g 1%
Sugars 0.83g 3%
Dietary Fiber 0.15g 1%
Protein 0.7g 1%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 76.95 Kcal (322 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 3%
Cholesterol 11.9mg 1%
Sodium 270.09mg 4%
Potassium 89.38mg 1%
Total Carbs 6.14g 1%
Sugars 2.38g 3%
Dietary Fiber 0.43g 1%
Protein 2g 1%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 1%
Iron 0.3mg 0%
Calcium 109.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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