Spaghetti Squash with Chicken, Mushrooms and Spinach Recipe

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Spaghetti Squash with Chicken, Mushrooms and Spinach
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Ingredients
17
Count
Nutrition
302
Calories
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut poblano in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 5 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 5 minutes. Peel and chop.
  3. Reduce oven temperature to 400 °.
  4. Cut squash in half lengthwise; discard seeds. Place squash halves cut side down in a 13x9-inch baking dish. Add water to measure 1/2-inch deep. Bake at 400 ° for 45 minutes. Turn squash over; bake an additional 15 minutes or until tender; cool. Scrape inside of squash with a fork to remove strands to measure 6 cups. Keep warm.
  5. Heat 1 1/2 teaspoons oil in a large non-stick skillet over medium heat. Add bacon to pan; cook until crisp. Remove bacon from pan. Cool and crumble. Increase heat to medium-high; sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to drippings in pan and cook 4 minutes; remove from pan.
  6. Heat remaining 11/2 teaspoons oil over medium-high heat. Add onion to pan and cook 3 minutes or until soft, stirring frequently. Add remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, reserved bacon, Poblano, garlic and Italian seasoning to pan; cook 1 minute. Stir in mushrooms and cook 4 minutes or until softened, stirring occasionally. Add wine to pan and cook 3 minutes or until liquid evaporates, stirring occasionally. Add tomato paste and cook 1 minute stirring constantly. Add reserved chicken, chicken broth, tomatoes, and spinach to pan. Cook 2 minutes or until spinach wilts, stirring constantly; stir in 1/4 cup cheese. Place about 1 cup squash on each of 6 plates; top each serving with about 1 cup chicken mixture and 2 teaspoons remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.47 Kcal (1266 kJ)
Calories from fat 142.93 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 31.78mg 11%
Sodium 806.49mg 34%
Potassium 645.76mg 14%
Total Carbs 25.09g 8%
Sugars 5.76g 23%
Dietary Fiber 4.59g 18%
Protein 15.48g 31%
Vitamin C 8.4mg 14%
Vitamin A 0.3mg 9%
Iron 1.5mg 9%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 98.59 Kcal (413 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 24%
Cholesterol 10.36mg 11%
Sodium 262.88mg 34%
Potassium 210.49mg 14%
Total Carbs 8.18g 8%
Sugars 1.88g 23%
Dietary Fiber 1.5g 18%
Protein 5.05g 31%
Vitamin C 2.7mg 14%
Vitamin A 0.1mg 9%
Iron 0.5mg 9%
Calcium 33.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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